Yoga centre, spa and health food store · Frenchman's, Treasure Beach
Wise Wellness Centre
A yoga centre, spa, health food store and vegan café in Treasure Beach, honouring ancestral wisdom in wellness to heal the mind, body and spirit.
Wise Wellness Centre is a group of licensed, dedicated herbalists and natural practitioners, following their passion and sharing their love of plant medicine and a wholistic lifestyle that honours ancestral wisdom in wellness.
Our approach
The approach to being well is collaborative and integrated: whole body, whole person, whole life. The team is open to working in partnership with other healthcare and spiritual wellness professionals, and offers a variety of ancestral healing modalities that support each person's own wellness journey.
We specialise in
- Stress and emotional balance
- Digestive health and nutrition
- Full body detox and weight release
- Energetic and emotional balance
- Yoga lifestyle
What to expect
- Guidance
- Education and guidance as you select herbal teas, tinctures and essential oils that support your best and your total wellbeing.
- Consultation
- A review of your health history, your current questions, and a plan to get you on your path to optimal health.
- A safe space
- A sacred space that promotes healing.
Yoga
Yoga is an ancient system of physical, mental and spiritual practices passed down the generations from teacher to student. It includes breathing techniques, postures, relaxation, chanting and other meditation methods. It is more than a workout: it is working inwardly, connecting to the mind, body and spirit.
- Winter and spring, 1 December to 31 May
- Daily yoga at 8:30 am. Classes range from Roots Rock Reggae Vinyasa Flow to Hatha and Yin Restorative. Reserve your mat today.
- Summer and autumn, 1 June to 30 November
- Classes are only four days a week. Email or call for the current schedule.
US$20 for a drop-in class. A class pack is US$15 a class, with a minimum of three classes.
Ital Mama Café
Ital Mama Café serves clean, healthy, fresh, vegan food, made from scratch, with food as medicine: handmade burgers and sauces, local, organic produce, clean pH water and natural herbs and spices. They never use regular table salt, refined hydrogenated oils, GMO products, microwaves, MSG, or artificial flavours, preservatives and sweeteners. Quality food takes time. Let them know about any food allergies or special dietary needs before you order.
Open daily, 8:00 am – 3:00 pm. Breakfast is served 8:00 – 11:00 am daily.
Retreats
Privately curated retreats: experience Jamaica's natural beauty on a holistic level by building your own package in Treasure Beach, from sound bath healing, a pop-up spa, yoga, art therapy, plant based meals, detox therapies, yoni steam and colon cleanse, and more.
At a glance
- What
- Yoga, a spa, a health food store and a vegan café
- Where
- In the Frenchman's community of Treasure Beach, St. Elizabeth, Jamaica
- Payment
- Visa, Mastercard, American Express, Maestro and Apple Pay
Booking
A 45-minute consultation is required before signing up for the detox therapies.
A 35% non-refundable deposit on your selected services is required to confirm your appointment. A gratuity is welcome, at your discretion.
Contact us
- Phone and WhatsApp
- 876-275-8499
- Message on WhatsApp
- Email, spa and yoga
- empress@wisewellnessja.com
- Email, café
- livewell@wisewellnessja.com
- Website
- wisewellnessja.com
- Social media
- @wisewellnessjamaica
Menus and services
Tap a menu to see it large.
Spa and wellness services
Spa and Wellness Services 
Massage Therapy 
Prenatal Massage 
Body Scrubs and Wraps 
Vibrational Energy Therapies 
Natural Glamour 
Intuitive Therapies 
Herbal Consultation and Angel Card Reading 
Detox Therapies 
Next Level Detox and Nutrition 
Privately Curated Retreat Ital Mama Café
About the founder
Empress Thandi Wise, Certified Wellness Coach
Retreat leader, ECYT-800 certified yoga teacher, colon hydrotherapist, health and wellness coach and licensed massage therapist, Empress Thandi is the founder of Wise Wellness, the yoga centre and health food store in Treasure Beach, St. Elizabeth, where she teaches a holistic lifestyle and still finds time to co-host wellness and yoga retreats. Her work has gained international recognition, and has been featured in Vogue Brazil in 2019 and Condé Nast Traveler in May 2021.
She grew up in Jamaica, and first learned ancestral wisdom and herbology from her grandmother in White Horses, St. Thomas. Her grandmother and her father were known in the community as the Bush Doctors. After some time living and studying in the United States, she moved back home to share her passion for ancestral wisdom and organic farming, hoping to make an impact on wellness tourism in Jamaica and globally. She now lives in St. Elizabeth, home of her mother, Queen Ma Diddi, a full-blooded Maroon who still farms using organic practices that honour the land.
Her mission is to help all beings activate their natural and innate wisdom to heal and balance the mind, body and spirit, using ancestral wisdom and natural modalities.
These statements and products have not been evaluated by the FDA. They are not intended to diagnose, treat, cure or prevent any disease or condition. Always consult a medical professional before modifying your diet, using any new products, drugs, supplements, or doing any new exercises. In the event you use this information without your doctor's approval, you are prescribing for yourself, which is your birthright. Your health and well-being are your responsibility. Wise Wellness assumes no responsibility.